Learn how to say no in a polite and assertive manner with these helpful tips. Discover effective strategies to set boundaries and prioritize your own needs without feeling guilty.
Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.
You should also say no in a calm, courteous manner. No need to be rude to someone just because your answer is no. Here are some ways to say no in different scenarios.
You've decided it's time to learn the art of saying no. Perhaps you're a bit of a people-pleaser or perfectionist. You can learn to say no and not feel bad.