Negative thoughts journal

Overcoming Negative Thoughts Negative thoughts come into our minds when we are at our most vulnerable. Negative thoughts and anxiety can lead to debilitating episodes of depression. Constantly having negative thoughts can leave a person feeling worn out, worthless, and like there isn’t a point to it at all anymore. This is dangerous territory. To get out we must learn the best ways of dealing with negative thoughts. This Printable is filled out by hand only PDF or JPG CANNOT BE EDITED…

Cognitive behavioural therapy friendly worksheet for challenging negative thoughts. This exercise is frequently used by psychologists and therapists/counsellors to help people retrain their thought processes from negative thoughts to a more positive outlook. A4 PDF Digital Download | Self Help Worksheet | Negative Thought Tracker | Mental Health Journal Spread

Journal prompts for when you need to release. Often the negative thoughts in our minds just simply need to be written and placed into the physical world in order for them to be transformed into positive thoughts.

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Negative thoughts I needed to toss into the world. Feeling lonely and pessimistic. Feeling lost.

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