Negative feelings

English Informal and Formal Words List; Informal Formal Ask for Request Look into Investigate Refer to Consult Hungry Famished But However Wrong Incorrect Mad Insane Let Allow Eager Avid Dare Challenge Hurt Damage Show Demonstrate Avoid Evade Sick ill Give up Quit Empty Vacant Mend Repair Idea Notion See Observe Need Require Informal Formal Live Reside Whole Entire Blow up Explode Thanks Gratitude Worse Inferior Keep Preserve Dim Indistinct Death Demise Job Occupation Dad Father Hopeless…

The Emotional Guidance Scale: Upward Spiral / Downward Spiral

how to stop negative thoughts

Feeling empty inside can be devastating to your being and can affect you mentally, emotionally and physically, and that's why it's important to fill that void.

DBT Self-Help Resources: maladaptive coping styles - behavioural pattern-breaking stage

Grief has two main strands: Living with grief which means being kind to yourself, and remembering with love our lost ones. Creativity is a feature of both strands. What do you create?