Neck nerve pain relief

A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.

Trapped neck and shoulder nerve pain. How I dealt with it, and what I learned along the way. Includes what happens if you wear your clothes too tight! Who knew?

Stop stretching your neck to get relief from neck pain. Here's how to release the levator scapulae effecively without stretching...

The term "pinched nerve" is commonly used to describe intense, sharp pain either in the neck or other parts of the spine. However, in reality, spinal nerves rarely get physically pinched, although they can get chemically irritated,...

Discover why is nerve pain worse at night and effective coping strategies. Learn how to find relief and improve sleep quality.

Neck hurts? You feel tensions headaches and back of skull is constantly in pain ? You may have an inflammation of the splenius capitis. Learn where and how to massage

Stretch breaks, less stiffness.

Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "This is mainly for acute neck pain, but could also help for more chronic issues as well. I woke up the other day having slept awkwardly on my side. I could feel a pinch in my neck the second I woke up and it got progressively worse over the next hour. I could not turn more than 50% of the way to the left. So I started doing these “owl rotations” about 10-20 of them every half hour. Within roughly 2-3 hours my neck pain was nearly gone…