Natural electrolytes food

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

These raspberry lemonade electrolyte gummies are easy to make, are packed with protein and keto and kid friendly!

When your family isn't feeling well, mix this up to get them on the mend ASAP.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Do you love spending time in the outdoors? The hard part is to stay healthy while always on the go. The need to refuel your body is crucial to keeping up with all the demands of every adventure. While out exploring, power pack your diet with these 21 foods to replenish your lost electrolytes.

DIY Pedialyte Recipes. This homemade electrolyte drink is bright and fruity. It’s another great one for hot, summer days, but it’s also a great on during viral illnesses because of the vitamin c content it has thanks to the hibiscus flowers. Vitamin c is a great vitamin to increase when sickness arrives. Homemade Pedialyte for Kids | Homemade Electrolyte Drink Recipes

Try these three homemade electrolyte drink recipes the next time you need to rehydrate your child. They're healthy, delicious, and your kids will love them!

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!

This Homemade Gatorade Electrolyte Drink Recipe will satisfy your thirst naturally. You’ll love it because it is natural and inexpensive.

Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after...