"Habit replacement" may help people conquer compulsive behaviors like nail biting and skin picking, new research suggests. These body-focused repetitive behaviors affect an estimated 5% of people worldwide. While the new approach needs more study, experts are encouraged by their early findings. THURSDAY, July 20, 2023 (HealthDay News) -- If...
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These'll be especially great for the initial stages of your anti-nail biting journey when you're simply trying to break yourself out of the habit. If you do like the polish or the press-ons, then these could also help reinforce those protections. Promising review: "I bought this to avoid biting my nails and it works perfectly. You can keep doing everything including using your phone’s screen. My daughter was also delighted with these since she’s an esthetician and they are awesome for her…