Myofascial release techniques

Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage

The Benefits of Stretching & Myofascial Release: Tips for beginners, my favorite myofascial release tool & more | #stretching #myofascialrelease #massage #bodywork #stretch #health #fitness #healthylifestyle #healthandwellness #wellness

These yoga exercises for your hands and wrists relieve the tension from prolonged keyboarding, typing, gaming, hobbies like knitting, crocheting and cooking.

The latest bodywork obsession for fitness lovers - Myofascial Release Massage! Click the pin to read about my experience getting MFR Therapy and how it really affects your fitness routine.

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.

What is myofascial release and why should I be doing it? Tap the link to read more at Today's Transitions website.

“About 66% of the body is made up of water, [but] as we age we can have less content of water, down to almost 40% – and that makes it easier to get dehydrated,” says Dr. Gopalraj with Norton Community Medical Associates. Read about how to stay properly hydrated and find ideas on what to drink, even if you don't enjoy plain old water.

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It's actually very easy to stay fit while traveling if you move often throughout the day and sandwich those splurges with the right types of food.

6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.