Track your progress, count calories, and stay motivated with My Fitness Pal. Discover how this popular app can help you reach your fitness goals and maintain a healthy lifestyle.
Most have heard the term macro at some point or another. It is brought up a lot, especially when the topic is about eating healthy or losing weight. You may have heard it mentioned in terms of calculating or tracking macros, but what are macros? Macros are macronutrients. Your body needs these nutrients in larger
Research shows that if you track the food that you eat and the exercise you complete each day, you will lose more weight than someone who doesn't.A couple of my patients were asking what phone app I recommend when it comes to tracking your caloric intake and calorie expenditure and without hesitation, I recommend My Fitness Pal.If you are ready to get serious about getting healthy and losing weight, I HIGHLY recommend giving My Fitness Pal a try.(My Fitness Pal is not paying me to say this…
Hi guys! I hope y’all are waking up today feeling refreshed and energized from a good ‘ole long weekend! We had a great time in Austin, but three people in...
Have you been trying to decide whether to upgrade your Fitness Pal account to the premium membership? If you have been on the fence, In my opinion, MyFitnessPal Premium is definitely worth it. The upgrade truly lets you take your health and fitness to the next level! Check out the reasons I made the switch! #fitnesspal #premiummembership #updrage fitnesspal #fitnesspalcontent