Muscle recovery

After every good sweat-session, a post-workout recovery routine is necessary! Here are 7 proven ways to relieve sore muscles and speed recovery.

Wondering what muscle recovery foods are good for prevention and relief of delayed onset muscle soreness? This comprehensive list of foods full of healthy fats, amino acids, and natural sugars will support your workout and recovery goals.

A list of the best research-backed foods and supplements that help with muscle recovery and reducing inflammation after exercise.

Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.

May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!

During an intense workout, the body utilizes stored energy from our muscles, muscle is broken down and damaged, and fluid is lost through perspiration. By providing the body with the appropriate macronutrients in a post-workout snack or post-workout meal, it can replenish glycogen stores, support muscle recovery, support muscle growth, and optimize performance for the next exercise session.

Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but other times we need to […]

After a grueling lifting sesh or high intensity interval training, I take these two supplements within one hour of finishing my workout

Read all about foam rolling in our complete guide, including benefits of foam rolling and our own favorite rolling routine you can print and save

Dealing with major leg soreness after your workouts? Having trouble walking after squats? Here are my favorite leg soreness prevention and recovery tips.