Muscle power

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Look at Branch Warren's arms!!!!! I'm not jealous, I'm just appreciating his aesthetic until mine are this big. Won't be long now.

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ELITE MUSCLE-POWER

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creating Muscle Girl & FMG videos and art

In Saturday's bout, Joshua brought us sporting drama at the highest level, and perhaps something still bigger, which is sporting excellence, writes SIMON BARNES.

Your hamstrings are a key muscle group that you need to train. They’re one of the largest muscle groups in the body and key to power and athleticism.

Look strong and intimidating by building big traps. These muscles are often overlooked during exercise or weightlifting routines. However, this article shows you how to build traps using four specific exercises.

This four-move session will blast your pecs at home (or anywhere else).