Muscle groups to workout for women

Transform your body with a plan that targets all major muscle groups.

3 day split workout plan with muscle group combinations per day.

If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once upon a time, and shared a mock schedule of an average week of workouts with what my focus...Read More »

Circuit Training:: Main muscle groups to work out whenever your doing circuit training.

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Build better exercise efficiency by working out the right muscle groups together to promote strength, stability, and muscle growth.

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Unlock the secrets to maximizing muscle growth. From proper nutrition to effective training techniques, this guide will help you achieve your muscle-building goals efficiently and effectively

Looking to get back in the gym, but don't know what to do? You need a workout split to complement your goals and your schedule.