Wondering which supplements would help you for great performance inside gym, yes, because that's the most prominent growth promoter for building muscle. Rest comes later. These supplements would help in your diet and make you strong, alert, delayed pain, and soreness so you could maximize your performance in lifting weights. (Creatine & whey are most recommended) #supplementstobuildmuscle #supplementsforweightlosswoman #supplementsforwomen #affiliate #bestsupplementsforwomenover40