Ms exercises

Exercise isn't as easy as it once was when living with MS. Take the right steps towards fitness and consider these stretches and exercises to increase fitness levels, balance, and coordination.

Take the MS Exercise Challenge! You'll receive 30 different easy to follow strength training and mobility exercises designed for MS patients.

Get multiple sclerosis into remission naturally by getting to the root cause. Follow these 5 easy actions to reverse MS once and for all.

Exercise can help improve symptoms and boost quality of life. Here’s what you need to know about doing popular workouts when you're living with MS.

Strength training is a powerful tool in managing MS symptoms. We asked experts to share the 10 exercises they recommend most for people with MS to improve muscle strength and function. You can do most of them from the comfort of your own home, with little to no equipment.

Work these simple moves into your usual fitness routine to build strength and decrease your chance of falling if you have multiple sclerosis.

For those individuals newly diagnosed with MS, physical activity may improve quality of life, one recent study suggests. #multiplesclerosis #msnews #msawareness #mscommunity

People with MS are commonly misdiagnosed with other medical conditions, and the reverse is also true. Learn which misdiagnoses are most common.

Can massage help with MS? Learn the science behind the benefits of massage for MS and what types of massage may be most helpful.

Are you making these mistakes when healing MS?