Move your body

'Exercise' and 'fitness' are just fancy ways of saying move your body. So today, just move! Whatever that means! #todayiwill #movemybody

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

Elevate your spirit and invigorate your day with this motivational image that encourages yout to „Move your Body“. Whether it‘s a brisk walk, a dance, or yoga, remember that movement is not just physical, it‘s a celebration of life. Embrace the vitality of motion and let it lead you to a healthier, happier you. Follow cailastudio also on Instagram for more motivational quotes and check out our Etsy shop.

Our bodies are made for movement! The way you move can be good not only for your body, it can be a boost for your brain, with a dramatic impact on your mental HEALTH. Increases endorphins, but it also increases many more brain chemicals that make you feel HAPPY and ALIVE. So, dance, stretch, run, walk, jump... Let movement feel freeing, fun and nourishing. And as you move, be DEEPLY PRESENT and tuned into your body and FEEL! #move #bodypower #healthmind #deeplypresent #feellife…

Yoga stories by BWYC—& Other Stories teamed up with The Black Womens Yoga Collective to present a new yoga collection, made from sustainably sourced materials. Get to know this spirited group of yoginis through a free yoga class and let their inspiring stories move your body and soul. Founded by Mel Douglas, The Black Women’s […]

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Movement is such an important part of well- being. This does not mean rigorous exercise, rather it means deliberate and intentional movement that feels jovful in vour body. When we move our bodies, we create momentum and change in our nervous system, breath, as well as our mental environment. In what ways do you like to move your body?