Morning stretches routine

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

8 Minute Morning Stretch Routine #stretching #morningstretches

Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.

See the full post on Lemon8

LARGE SIZE - At 5mm, we made this yoga mat thick enough to withstand even the most intense workout. Measuring at 24” (W) x 68” (L), this workout mat gives you plenty of space to stretch, pose, and work. ADDED POSE ILLUSTRATIONS - No need to keep looking at that video on your phone – our yoga mat for men and women comes printed with 70 different, easy-to-follow yoga poses to help you get started. Quality Material: Our yoga mat is made from a special type of PVC that's BPA free and phthalate…

Do these three simple and energizing moves in the morning, and you'll feel great all day. There’s a restorative stretch to help wake up your muscles, a lower-body exercise that focuses on building hip strength and mobility, and a core move that challenges your balance without requiring you to get out of bed. This quick routine is almost as good as that first sip of coffee—almost.

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!