Model fitness

Getting ripped and shredded is not all lifting and cardio, there is more to it. A lot of it is diet. Check out the fitness model diet.

See more of smoking hot Brazilian fitness model, law student and today's Instagram Crush Julia Perez on her Instagram at @perezjulianew

Victoria's Secret Angel Candice Swanepoel, 28, proved that she's juggling motherhood and her hectic career swimmingly as she posed for the lingerie giant's new gymwear campaign.

Quick Stats: Age: 34 Height: 5’10” – 178 cm Weight: 140 lbs – 64 kg How did you get started with bodybuilding? In 2009, I started training for my first bodybuilding show. Training for a show inspired

If you’ve ever undertaken a new exercise or activity that involves eccentric muscle work (lengthening under load), or pushed yourself particularly hard

Strengthen your arms, legs, and abs with this quick bodyweight workout from Kelsey Wells.

Columbian fitness model Anllela Sagra is one of those fitness personalities that makes you stand up and give your full attention. She is fit, funny, strong, and let’s face it, she’s great to look at.

Our 4-Week Morning Fat Blaster Calendar allows you to reap the benefits of planned workouts.

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

See this Instagram photo by @victoriasport • 25.1k likes #fitness, #fitnessinspiration, #fitnessday, #health, #body #fitnessmotivation