Stephanie Anneliese Rose on Instagram: "If you want to challenge everything from your strength, mobility, range of motion, AND coordination (as well as many other things), then give these mobility chains a try! These types of movement patterns are a great way to mix up your training and challenge yourself in a way that may be foreign to you if you train in a more conventional way. These movements are what I like to call, REVEALING, as they definitely show you what needs work, and how…