One question that I often get asked is how often should you get a massage? As we are all individuals there isn't a one size fits all answer, but there are some guidelines which may be helpful. The first question to ask yourself is, what is the main reason for getting a massage? The frequency of massage will depend to a certain extent on what you wish to achieve. Here are some common reasons for getting a massage, and the general guidelines around how often you should go for maximum benefit.
