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Leading academic brands industry a "scam" as campaigners condemn our growing thirst for bottled water

Instead of dealing with fatigue and soreness, try one of these science-backed tips to help your body feel better.

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

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Photo about Active family drinking water after jogging in the morning. Image of couple, daughter, drink - 30944787

Looking for ways to continue your weight loss efforts? These drinking habits recommended by dietitians can help you follow through.

1) Pick a protein morning, noon, and night. Be sure to eat breakfast every morning.2) Pick at least two colors (vegetables and fruits) morning, noon, and night.3) Drink water, six to eight glasses daily (48 to 64 ounces). Other healthy beverages include: sparkling water, low-sodium V8 juice, skim milk, coconut milk, coffee, and tea. NO sweet beverages (no sweeteners, either natural or artificial).4) Do not eat or drink anything with added sugar. Also avoid grains; especially shun anything…

Today it's all about how to store as much water as possible for any disaster or unforeseen emergency. I'll show you all the ways I store my emergency water.

Fresh cucumber juice is so simple to make, and it's a beautiful fancy non-alcoholic drink that's perfect for parties.

Contrary to popular belief, intermittent fasting, or skipping meals and eating only when hungry, correctly allows the body to function optimally.