Mineral nutrition

Managing our daily meals is essentials. A balanced and healthy food intake will help us nurure our mind and body. Hence, we should find a way to control our daily meal. .

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

minerals are a micronutrient, that are an essential part of our diet. They are called micro, not because they are less important, but because of the relatively small amounts we need of them compared to macronutrients. Here is a chart of minerals we need. Minerals are called essential, because they are something our body cannot synthesis on their own.

Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium… | Instagram

Vitamins and dietary supplements are some of the most popular forms of health assistants with many people. Know more about benefits of organic vitamin

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Copper is an essential mineral that plays a vital role in the human body. But from which foods can we get this vital nutrient? Here's a look at how to get more copper. #copper #minerals #nutrition

Struggling to stop boredom eating? Learn how to have a healthy relationship with food and implement healthy habits with health foods.

Sunwarrior on Instagram: “✨Symptoms and Side Effects of Mineral Deficiency✨ A mineral deficiency can lead to many health problems and eventually severe consequences.…”