Mindless journaling

While it’s always in season to practice mindfulness, it feels particularly festive and relevant during the autumn months. Mindfulness can be an abstract concept to teach (I’m still figuring out what it looks like for me at 35!) but it feels more simple and natural to me during this season. My

This year, I decided to do the 'Ins and Outs' list that's all about what serves ME. Say 'In' to actions that fill your soul with joy—like savoring romance, diving into books, and journaling your journey. Bid 'Out' to habits that no longer serve you, from mindless scrolling to late-night snacking. Make a list that reflects your true aspirations & kickstart a year of intentional living. What's on your 'In' list? This year is about you, so start off planning for YOURSELF! #newyear #insandouts…

The Importance of Self-Care: Why It Should Be a Priority

Prioritize self-care to bounce back more rapidly from mental health challenges. Recognize the warning signs: fatigue, irritability, self-criticism, feeling overwhelmed, a disordered routine, mindless activities, and withdrawal from others. Take proactive steps to maintain your well-being. #MentalHealthMatters #SelfCareRoutine #WellnessJourney #TakeCareOfYourself #Time4changesorg #Mentalhealth

what an odd coincidence… – Christine Betts – WriterPainter