Sara Hartman
Mindfulness skills
Discover Pinterest’s best ideas and inspiration for Mindfulness skills. Get inspired and try out new things.
DBT SKILLS APPLICATION (PEERS HELPING PEERS) SELF-HELP
Kylie McDowell
How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.
Miss Tea Positive | Wellness + Self-Care + Personal Growth
A clear picture of psychosomatic symptoms due to stress is the doctor’s conclusion! What is this?
Israel Limón
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
Dora Klamar
DBT presents three basic states of mind, the reasonable mind, emotional mind and the wise mind, with the wise mind being the ultimate aim in DBT. The concept of the ‘wise mind’ is to help encourage you to find the balance between both your emotional and reasonable mind. “There is wisdom of the head and wisdom of the heart” - Charles Dickens Link in bio for all your mental health needs.
Cassandra Jose
Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing…
Kristen Christopherson
DBT cheat sheet
Gorgeous McSmartyPants
For your emotional health
Holly Aschoff
Simone McLean