Mindfulness illustrations

As we live in an increasingly hectic society, meditation has become a pillar in the wellness world. They say that practicing meditation on a daily basis can reduce stress, lengthens attention span and even reduce age-related memory loss. 🙏🏽. 🧠. 💆🏻‍♀️ ☮️ Do you practice meditation regularly ? Beautiful Illustration by Yiffy Gu . . . . . #illustration #illustrator #design #creative #illustrator #annagoodsonillustrationagency #namaste #sundayrestday #mindfulness #meditation #calm

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Conceptual illustrations for auto promotion, contests and collective exhibitions of the 2017.

Here are four beginner mindfulness exercises you can practice without an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center.

Feeling stressed? Use these simple and powerful mantras to just let go all this stress and tension.

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Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.