Mindfulness excersizes

Infographics are a great way to offer a quick source of information. Here is a meditation infographic geared towards mindfullness.

May 29, 2024 - Parkour only gets you so far in the jungle, as documented in this 10-day survival video about an Indonesian tribe who are renowned for consuming monkeys.

Anything can be a mindfulness practice, which is why it is important to try out many different forms of mindfulness practices to decide what works best for you. Try adding these 5 simple mindfulness practices to your morning routine! #mindfulness #morningroutine

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed! Read our post for more.

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Box Breathing, also known as four square breathing is a simple and powerful breathing technique that can help reduce stress, relieve anxiety, create greater focus, and improve overall mood and wellbeing.

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

Looking for mindful activities for adults. Need help with your mindful living? Click here to see the various aspects of mindfulness including how to make it part of your daily routine. This is perfect for adults or teen who are looking for mindfulness exercise. Plus, download your FREE Manifestation 101 handbook to manifest your desire.