Mindfulness box ideas

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!

This is a mindfulness jar. The glitter represents your thoughts and emotions. As the glitter settles and you sit still, notice your breath and your thoughts settling down, too.

Do have someone in your life who needs encouragement? Make them an encouragement box! Fill it will several things that will bring them joy.

Mindfulness journal activities for kids and teens to help feel calm, focused, and happy. Mindful activities teach self-control, emotional management, growth mindset, self-love, and so much more. Use this as a daily morning practice or in your calm down area. Perfect for home or school. This post has

Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!

Build your own self-care tool kit to help you in times of stress, anxiety, depression and fatigue. Reduce stress, boost your mood and enjoy yourself.

Mindfulness Box publishes content daily to help navigate your path to a more peaceful life. Our goal is to help inspire your mindfulness practice with new ideas, and tackle common questions about mindfulness, meditation and more.

A self-care kit helps you keep the tools you need on hand to soothe anxiety and lift your spirits. Here's how to make a DIY self-care kit of your very own to support your mental health and some ideas on what to include in your self-care kit.