12 Calming Mindful Art Activities
Allyson Raine Frost
Mindfulness art activities
Explore a collection of creative mindfulness art activities that will help you relax, focus, and find inner peace. Try these engaging ideas to express yourself and embrace mindfulness in your daily life.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Abigail Fritz
“Drawing the Breath Meditation” is a simple Mindful Art Activity to help you destress. It can be done in as little as a few minutes, you don’t need a lot of art supplies (a paper and pen works wonders!), and this Mindfulness Drawing Meditation is great for beginners. Watch Drawing the Breath Meditation Art Tutorial on YouTube below: https://www.youtube.com/channel/UCpbhe71UUAh-j9prsMTyyBA?view_as=subscriber?sub_confirmation=1
Mindful Creative Muse | Mindful Art Classes & Teacher Trainings
Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.
Kirsty Ryder
Neurographical art is perfect for a non artist. It creates mindfulness and peace without having too much structure or the ability to draw skilfully.
Jeanmarkham
Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.
Alexandra Sahatdjian
Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities
Abigail Side
Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.
Sachea A
These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!
Kumarah Kids Yoga and Mindfulness
Mindful Art Activities | K Elizabeth
Jaci Dianne King Potts