Mindful self compassion

Solution-focused brief therapy (SFBT) is a strength-based approach, that focuses on solution-building rather than problem-solving. It places focus on a person's present and future circumstances and goals rather than past experiences. This bundle includes 7 worksheets in A4 size. - The miracle question - Scaling - Be your own cheerleader - Coping Skills -Exceptions - Mind Mapping -SMART Goals

Self-compassion does what we *think* perfectionism doe

This post discusses what self-compassion is, why it's important for healing, and various ways to practice self-compassion

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can learn more about self-compassion through the work of Dr. Neff at www.self-compassion.org. There you will find a multitude of resources and research on the subject. We are grateful to Dr. Neff and her team for their permission to adapt this exercise. We hope it brings you some peace.

Choices Counseling & Skills on Instagram: “@nicabm_ created a roadmap to move from shame to compassion. . . . . . . . . . . . #innercritic #practice #what #is #helpful #aka…”

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

Self-compassion practice exercise mental