Mindful recipes

48 quick and easy Mediterranean diet recipes! These 30-minute Mediterranean recipes that you'll love! Try the Mediterranean diet if you want to improve your health and eat clean without restricting yourself!

MIND Diet is considered an easy to follow diet. The studies prove to reduce the risk of Alzheimer's disease by eating nutritious food, Here are 11 recipes to include in MIND Diet and nourish and sharpen your brain.

"What's for dinner?" might be the hardest question you could ask, but this week we've got you covered with MIND diet recipes for every meal.

Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.

See a roundup of breakfast, lunch, and dinner MIND diet recipes, all created speficially with brain health in mind.

Not getting enough leafy greens? Let these 50+ vegan leafy greens recipes inspire you to add more of these versatile vegetables to your diet!

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Get a sneak peek into a day of eating on the 2B Mindset - lose weight while being full + satisfied and enjoying your favorite foods. This is just one day of eating - such yummy recipes!

Your focus depends on your brain health, and breakfast recipes like Nut butter Overnight Oats, Berry Bean Smoothie and Eggs Benedict supply nutrients you need.