Mindful meals

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.

A list of 10 dietitian-curated brain-boosting snack options to help you stay sharp and focussed, decrease your risk of dementia, and improve your mental health.

Check out our list of the 10 best recipes to eat for brain health. They will boost your cognitive function and keep you happy and healthy.

A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.

"What's for dinner?" might be the hardest question you could ask, but this week we've got you covered with MIND diet recipes for every meal.

30 Days of MIND Diet Recipes for Brain Health | The MIND Diet combines the Mediterranean Diet and DASH Diet to identify foods that can protect against dementia and cognitive decline. The principals of the diet are quite simple once you know which foods to eat and avoid. Click for a detailed list of foods to add to your grocery shopping list, along with 30 breakfast, lunch, and dinner recipes you can mix and match to create a healthy MIND Diet Meal Plan that suits your taste buds and…

On your next grocery run, shop with these 20 healthy dinners in mind and set yourself up for a better (and a little bit healthier) week ahead.

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

See a roundup of breakfast, lunch, and dinner MIND diet recipes, all created speficially with brain health in mind.