Hate Sleepy Time? If you are like me, you dread your bedtime. Laying in bed, mind racing, can’t fall asleep when you know you need the rest. Additude Magazine provides an article today about …
Are you dealing with what Buddhists refer to as a "Monkey Mind" or a mind racing with seemingly uncontrollable thoughts? Then you should join 18 million other people in the U.S. enjoying meditation, specifically grounding