Micro and macro nutrients

Learn more about macronutrients and micronutrients, the two primary classifications of nutrients found in food and beverages. #macros #countingmacros

Before moving on to the major differences between macro-nutrients and micro-nutrients, let us take a simple overview of what nutrients are: Nutrients are the organic [...]

Designed with you in mind, our macro calculator is the most comprehensive and easy to use calculator no matter your goal. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros.

If you’ve never kept a food diary before or if you’re still coming to terms with which macronutrients (protein, carbohydrates, and fat) make up some of your favorite foods then this Macro Cheat Sheet will give you a HUGE helping hand when you’re trying to piece together your day. Learn more about Macro Cheat Sheet!

Your weekend reminder 🫶🏽 Different foods provide your body with different nutrients! Yes it is a good idea to fuel your body with as many nutrient-dense foods as possible to get all of the micros and macros it needs to function well and feel its best ☑️ BUT that doesn’t mean eating a less nutrient-dense food makes you “so bad” or “unhealthy”. Eating balanced is not about perfection. Balanced eating is putting thought into your food decisions to nourish your body well as often as you can…

We all know that good nutrition is really important, but with so much...

Unlocking the secret to optimal blood sugar doesn't just end with what's on your plate. 🍽️ It's a symphony of factors: from digesting fats and proteins efficiently, to the quality of nutrients you consume, both macro and micro. 🥑🍖 Balance in your gut microbiome sets the stage for overall wellness, while daily sunlight ☀️ and quality sleep 🌙 tune your body's rhythm. Consistent, circadian-aligned meals keep the beat, and support for mental and emotional stress 🧘‍♀️💌 plays a crucial role…

Here is a simple layout of nutrients and how to distinguish them appropriately.

Your weekend reminder 🫶🏽 Different foods provide your body with different nutrients! Yes it is a good idea to fuel your body with as many nutrient-dense foods as possible to get all of the micros and macros it needs to function well and feel its best ☑️ BUT that doesn’t mean eating a less nutrient-dense food makes you “so bad” or “unhealthy”. Eating balanced is not about perfection. Balanced eating is putting thought into your food decisions to nourish your body well as often as you can…

On Monday I went over the 3 different Macronutrients: Carbs, Proteins, and Fats. Today, I’m hoping this post will clear up any confusion over the basics of Micronutrients. Unlike macros tha…