Mental Wellbeing

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

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Researchers report metacognition therapies, or directing personal thoughts and emotions for the benefit of mental wellbeing, can have positive effects on the treatment of anxiety, depression, and addictions.

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.

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Elevate your everyday with these practical habits that can make a positive difference in your mental and emotional health. Embrace these small yet impactful steps to enhance your overall wellbeing. 💚✨ Save these tips and make this weekend all about nurturing your mental wellbeing. You deserve it! 😌🌼 #FeelGoodFriday #SEWI #MentalHealthMatters #MentalWellness #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #emotionalwellness #weekendvibes

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.