Mental relaxation

Calming image that reminds me to come back into alignment with myself

Having long hours of strenuous activities can lead to unneeded stress which is very inimical to your mental well-being and normalcy. It is important that you learn how to relax your mind, relax your body, and learn how to relax after work. These ten activities will enable you relax, recharge and let go #howtorelaxatnight #howtounwind #selfcare #selflove #loveyourself #selfcareInspiration #mentalHealth #physicalHealth #wellness

7 Old-Fashioned Relaxation Techniques We Should Bring Back

Ways To Relax calm our mind

Learn about some effective relaxation techniques to reduce stress, such as muscle relaxation, Tai chi, deep breathing, and so on.

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

2020 did not just bring a deadly pandemic, it also revolutionized the way we function, work, relax and live. Work From Home or commonly known as WFH has its positives, but it has largely affected the mental health of many employees facing stress and burnout on a daily basis. Let's build a better lifestyle and set boundaries to enjoy a perfect work life balance with Kaizen Wellbeing.

There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.