Mental journal

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

Understand your mental health situation and relax your mind to trigger positive impacts 😇 When we wake up in the morning isn't always remain same mood what we end up at the end of the previous day. And that's ok! This journal will help you to keep track your daily mood twice, necessary nutrition's you take, total time of you sleep, what exercise you perform, what goals you set for present day and so on. 😊

20 Great Mental Health Bullet Journal Pages Make a worry tree to trace your thoughts. Reflect on yourself without depression and anxiety.<img

Try these 19 guided daily mental health journal prompts to boost your well being and take care of your mental health- starting today! #mentalhealthquestionstoaskyoursel #howtoimproveyourmentalhealth

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…