Mental health retreat

Creativity is increasingly being recognized as a secret advantage to health and well-being. In fact, research over the past 20 years has consistently shown that losing yourself in painting, knitting, journaling, woodcarving and other hobbies can improve your mental health. Here are five of our favorite wellness resorts where you can get creative during a spa retreat: https://vacayou.com/magazine/get-creative-during-spa-retreat/

Ready to unplug and practice some self-care? Create an at home yoga retreat with these simple tips to relax, rest, and recharge.

A mental health retreat can do more than take your phone away for a weekend. The benefits of this kind of escape are invaluable. Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding? more on the website....

If you're experiencing burnout or simply need to recharge your batteries, these self-care retreat ideas and tips may be just what you need.

It’s hard to be a bad ass woman when you’re feeling less than 100%. I’m not just talking about your physical health, but also your emotional and spiritual health. Which is why every now and

Travel has been shown to decrease stress, improve brain health, boost your immune system, and make you feel happier over time. Modern travelers are planning trips with their health in mind, which means wellness retreats are on the rise. Curious about the benefits a wellness retreat can offer? I’ve g

Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making self-care part of our daily routine reminds us that we are worth putting time and energy into. As a way to cap off the year, we wanted to organize a day-long Self-Care Retreat. We want you to spend a whole day valuing your damn self. Read on for our mini guide on how to do it.

Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

With the pandemic still raging, an at-home wellness retreat is a creative way to really relax and reset, unplugged.

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.