Mental health awareness month

A 31 Day Mental Wellness Challenge to challenge to encourage you to focus on your mental health. This is great for anxiety, depression, or PTSD.

This Mental Health Challenge will help you honor Mental Health Awareness Month by focusing on things that will help your mental health!

Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.

After the last couple of years the world has gone through, it’s more important than ever to prioritize our mental health. It is important to do things that put us in a good mood or promote our self-care. In honor of May is Mental Health Awareness Month, here are 31 ideas for improving mental health […]

Talking about mental and emotional health is important. But if we don't address HOW we talk about mental health, nothing will change.