Mental health articles

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for mental health to fluctuate over a person’s lifetime.

Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Boost your mental well-being with these simple tips! 💡 Remember to take breaks, connect with loved ones, practice mindfulness, and prioritize self-care. 🌱 Your mental health matters! 💖 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

Here are 10 ways to improve mental health that can boost your well-being:

Mental health is essential because it affects how we live, feel, and think in our everyday lives. The choices we make, the way we handle stress, and how we relate to others can often be a result based on the state of our mental health.