Mental capacity

Avoidance - Emotion Expression = Burn out Capacity

“The more you try to hold sand with your hand, the more it’ll slips through your fingers.” // you can’t try to control everything too much, you can’t firmly grasp that sand, or that sand’s just going to slip through your fingers. But amazing things can happen if you just let go a little.

Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks. #books #quotes #habits #success #knowledge #hustle #work #science #wallpaper #read #library

The mental load or “women’s invisible labour" is the overwhelming feeling that you are in charge of everything and everyone in the house.

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When working within the MCA 2005, capacity assessment example questions can help you focus on what is important. Making decisions may sometimes ....

“Mental fortitude is finding fuel in an empty tank.” Join us on this journey through mental wellness while we meet the imposter and address our full capacity. Link to blog in the stories and highlights. #mentalwellness #wellnessiwthherclub