Mental break

Over the past few days I’ve started and deleted several emails, blog posts and so forth. There’s a lot happening, and I don’t seem to be winning any of the battles I’…

The mental load or “women’s invisible labour" is the overwhelming feeling that you are in charge of everything and everyone in the house.

Experiencing mental burnout? Check out these 10 simple ways to take a mental break from life and bounce back on your feet with grace.

the benefits of mental breaks - You got this. #myeveryfingday #trapped #selfdestruction #toxicpeople #badrelationship #badmarriage #emotionalabuse #être inspiré

Boost your mental well-being with these simple tips! 💡 Remember to take breaks, connect with loved ones, practice mindfulness, and prioritize self-care. 🌱 Your mental health matters! 💖 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy

How to Know When to Break Up

IT TAKES MORE than just leaving the office to stop your mind from working. Our brain is always “on,” but there’s a major difference between the mental work we do for money and the way our brain works to support us in our daily routine. That’s why downtime is crucial to staying productive while having a life.

Break the Stigma of Mental Health. Colorful typography design to show your support for those with mental illness.