Menstrual cycle journal

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By…

Try the handy Monthly Period Tracker to track your menstruation days with ease. It is a great tool for every woman who wants to know accurate information about the menstrual cycle. Using the template, you can predict the days of your period for the next month and be prepared for them in advance. Set the layout options you need, download the PDF file and print it for your planner. Be in a good mood, smile more often, and comfortably monitor your health. Sections available in this template:

The Hormonology® Menstrual Cycle Tracker Journal from Gabrielle Lichterman helps you chart your flow as well as all the emotional, physical and health changes across your cycle.

Moon and menstrual cycle calendar

Use these journal prompts to tap into your intuition while on your period. Create a sacred menstrual ritual, by setting aside time to be with yourself while bleeding. For a complete set of journal prompts for each Inner Season, check out the link below.

How to Sync your Business with Your Monthly Cycle https://hellohappen.com/blogindex/how-to-sync-your-business-with-your-monthly-cycle

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

Find tons of inspiration for your period tracker in your bullet journal. All uterus-havers get them at some point. How are you keeping track?

Period Tracker & Planner | Yearly menstruation journal | Cycle tracker | Printable | Goodnotes | Printable Planner by Leslie Drumm | #planner #design #editable #canva #custom