Menstrual cycle chart

What is ovulation? Ovulation is the release of an egg from an ovary. Understanding how it works and knowing when you do increases your pregnancy odds.

Helpful chart on understanding our menstrual cycles

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different lengths of each stage for the average 28-day cycle, but you shouldn’t worry if

Recently I came across the idea of Cycle Syncing. So basically, it is the practice of aligning daily activities, exercise routines, and dietary choices with different phases of the menstrual cycle …

Menstrual Cycle: What’s Normal And What’s Not: A complete menstrual cycle is counted from the first day of a period to the first day of the next one. However, it isn’t the same for every woman. In fact, menstrual flow can occur anywhere between 21 days or 35 days, and it can last anywhere between 2 to 5 days. #health #wellness #menstrualcycle

Menstrual cycle. Menstrual cycle hormones and phases. Ovarian Cycle. Uterine Cycle. Menstruation, Proliferative Phase, Secretive Phase.

We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food & eating are just some of the routines that turn up side down when we are out of our environment but its also an important one - especially for us women - when it comes to menstrual cycle health (including physical and mental aspects).I have been travelling most of my life - for work and for pleasure and I have learned many valuable lessons during that time…

Here's a guide to cervical mucus before, during, and after ovulation - including descriptions of consistency and color.