Mediterranean diet beans

Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!

Try this White Bean Soup with a Mediterranean twist for dinner. It's a quick gluten-free soup recipe that's filled with vegetables and plant-based protein.

Hands-down the quickest and most delicious white bean recipe you'll make! It takes one skillet and 15 minutes, LOADS of flavor!

This hearty dish includes white beans, peppers and cherry tomatoes, roasted in olive oil until moist and tender.

Step up your salad game with this show-stopping Mediterranean Bean Salad! This protein-packed dish is bursting with fresh flavors and vibrant colors, making it a crowd-pleaser at any gathering.

This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

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If you’re in search of delicious vegetarian dinner ideas, you need to put this wonderful Mediterranean green bean skillet on your menu! Once you try it, you’ll understand why we believe this is the best recipe for green beans!

Mediterranean Black bean salad with herbs and feta: the perfect vegetarian side dish recipe to go with lunch or dinner! This easy black bean salad recipe is ready in about 10 minutes!

7-day Mediterranean diet meal plan to promote longevity, reduced mortality, weight management and all the evidence-based benefits.