50+ Essential Mediterranean Diet Recipes
Colorful, feel-good recipes to love.
Myra Grider
Mediterranean cuisine recipes
Discover Pinterest’s best ideas and inspiration for Mediterranean cuisine recipes. Get inspired and try out new things.
Pan-Seared Mediterranean Cod in Tomato Basil Sauce
This Pan-Seared Cod in White Wine Tomato Basil Sauce is a delightful seafood dish that's bursting with flavor. The tender cod fillets are perfectly seared and then smothered in a vibrant sauce made with cherry tomatoes, garlic, white wine, and fresh basil. It's an elegant yet easy-to-make recipe that's sure to impress your family and guests.
Sharon Pradel
The Best Mediterranean Baked Fish - Cooking With Claudy
Juicy and Flaky Fish seared on high heat and baked with tomatoes and olives with fresh herbs which is a delicious and healthy
Sharon Rinker
Mediterranean Baked Fish | Best Baked Fish Recipe • Two Purple Figs
Baked Fish is easy, quick, light and super delicious! This Mediterranean baked fish recipe is a family recipe loaded with flavors.
Dana Dolvig
Mediterranean Salad with Cucumber, Tomato and Onion
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
Lucy Santizo
The 30 BEST Mediterranean Fish Recipes
This collection of Mediterranean Fish Recipes includes a variety of great dishes to take your seafood game to a new level!
P&M Global Network
Pan-Seared Mediterranean Cod in Tomato Basil Sauce
A heartfelt celebration of Mediterranean flavors, this pan-seared cod in tomato basil sauce will take your taste buds on a sunny journey. It's a vibrant blend of fresh herbs, sweet tomatoes, and tangy lemon, creating a dish that's bursting with life and warmth. A delightful and versatile meal that’s perfect for any occasion!
Beverly Kwiecinski
Mediterranean Diet Recipes, Food List, and Food Pyramid
Find over 30 Mediterranean diet recipes in the post! This Mediterranean wrap is a simple, healthy, and delicious way to enjoy Greek flavors and makes an excellent packed lunch.
Debbie Haley
Baked Mediterranean Chicken Thighs | 5 Mins Prep – One-Pan Recipe
Baked Mediterranean chicken thighs is a quick and easy dinner recipe that uses delicious flavors from Mediterranean cuisine to create a healthy dinner option. This easy chicken thigh recipe is high in protein and can be whipped up in around 50 minutes with just 5 minutes of prep. When paired with our Mediterranean yellow rice recipe and some fresh leafy greens, it makes the perfect healthy and balanced meal.
Happy Mediterranean
Mediterranean Baked Chicken Dinner
Recipe video above. Infused with classic Mediterranean flavours of garlic, lemon, oregano and paprika, this is a terrific quick dinner idea. The sauce is the star of this and marinating is optional! I made this with drumsticks but you can make this with bone-in chicken thigh fillets too.
Lady