Meditative art projects

Are you looking for an engaging and easy-to-follow mindful art lesson idea for middle or high school? This neurographic art project was a huge success.

“Drawing the Breath Meditation” is a simple Mindful Art Activity to help you destress. It can be done in as little as a few minutes, you don’t need a lot of art supplies (a paper and pen works wonders!), and this Mindfulness Drawing Meditation is great for beginners. Watch Drawing the Breath Meditation Art Tutorial on YouTube below: https://www.youtube.com/channel/UCpbhe71UUAh-j9prsMTyyBA?view_as=subscriber?sub_confirmation=1

12 Calming Mindful Art Activities

This series is based on an intuitive watercolor practice that includes meditation. Each piece was created intuitively from a place of deep stillness.

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

Looking for art therapy exercises to stop racing thoughts? Check out these 10 drawing-based art therapy prompts for people with racing thoughts!

A beginner's guide to zentangle art. Learn how to zentangle, with step-by-step instructions and examples of zentangle drawings & patterns.

This past month, I’ve been more intentional about cultivating beautiful habits in my own life and in the life of my children. Habits that will enrich us and those around us. Habits that will bloom into something lovely. Like painting every day, reading at night before bed, baking slow bread, gardening. Things that take time. Things […]

You are the choice point...the place where choice meets chooser. You choose what you wear and what you think. How do you choose to be your best self?

Art Therapy Activities How are you feeling, today? As I write this most of the world is currently under some type of lockdown due to the virus. Stress levels are high for so many people.