Meditation kids

5 Mindfulness and Meditation Books for Kids: If you're looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you're looking for.

Audios to help kids calm down

Here are 10 meditations all kids should do! #meditation

The benefits of mindfulness are numerous, and not just to adults. Here are some delightful children’s books to introduce mindfulness and meditation to kids.

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

If you are struggling to get your child interested in meditation, here are few simple tricks you can try.

Children today live in a very fast paced world. Between pressures from school, extra curricular activities, their peers, parents, and society, the hustle an ...

A growing number of schools are flipping the script on traditional detention and sending kids to meditate instead. The practice is famously carried out at Robert W. Coleman Elementary School in Baltimore where misbehaving children are taught breathing and centering exercises by faculty.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!