Explore different mediation poses to find peace and tranquility in your daily life. Discover how these poses can help you relax, reduce stress, and improve your overall well-being.
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Ahh, total peace, quiet, and comfort. Wouldn’t that be nice! While meditating in a quiet place without distraction is an amazing experience, it isn’t always feasible.
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Visualization is a gentle but powerful meditation technique that allows you to use your imagination to help you relax. Natural Sense is a ten-part series of nature-based meditations that further encourage you to focus your mind in proactive, positive ways. Please, practice the series in a safe, relaxing place that is free from distraction.