Massaged kale

Massaged Kale Salads are all the rage right now. We love massaged kale salads, but how do you massage kale? Don't worry, we've got you covered with this super simple tutorial! Let's massage some kale- it's easier than you think.

Massaging kale for a salad is one of the BEST ways to prepare kale! In this post I share everything about how to massage kale (with a step-by-step breakdown), what it means, and why we do it.

Learn how to massage kale using oil or acid to make it more tender and less bitter for salads.

Learn How to Massage Kale to prepare it for use in all your favorite salads! This step-by-step guide teaches you how to tenderize this leafy green with just 2 simple ingredients to make it more palatable, tender, and easily digestible.

This healthy Green Cabbage Salad is and loaded with crispy and crunchy cabbage, massage kale and tossed with a delicious green goddess dressing! It's a simple, fresh and flavorful side dish that's guaranteed to satisfy. Naturally vegan, gluten-free, grain-free, paleo, dairy-free and Whole30 compliant.

This Easy Kale Salad will quickly become your new go-to salad. The intense combination of flavors will make you want to enjoy it over and over again. Made with tenderly massaged kale, crunchy pistachios, salt, creamy parmesan cheese, and sweet, plump golden raisins. Masterly finished with a freshly whisked bold lemon dressing that ties it all together.

This hearty massaged kale salad is made with sweet apples and crunchy walnuts. Great for making ahead and packing in lunches!

Simple ingredients and simple instructions (including how to massage kale) make this Kale Salad Recipe an absolute keeper!

Learn how to prepare kale for salads with this easy technique! By massaging the kale you'll remove its bitterness and will be more likely to actually eat it. @fitasamamabear

A lemony, garlic-kissed dressing is massaged into mounds of chopped Tuscan kale in this perfect, simple kale salad recipe. Parmesan and a dusting of panko give it a salty crunch that seals the deal.