Massage for headache

Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. Here's what you need to know to treat them.

Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’ Well, let’s talk about your SCM muscle. The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼 For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and…

#HealthFitnessTips

It’s normal to have an occasional headache. Typically, it’s easy to see the cause: sinus infection, fever, allergies, caffeine withdrawal,...

HELENA PAHAVA UCER on Instagram: "If you clients forehead has prominent lines Of clients complaint to have heaviness around the eyes ,gently massage The occipitalis muscle. Occipital muscle function is to move the eyebrows and scalp up and back, and wrinkle the forehead. Gently massaging occipital muscle also helps with tension headaches… Occipital muscle could be self massaged… Doing it daily for 2-3 min ,will relax your facial muscles and make you look and feel relaxed and rejuvenated…