Mashed chickpea salad

This easy vegan chickpea salad sandwich recipe calls for only 5 ingredients that you most likely have in your fridge right now. Ready in 10 minutes or less.

This vegan chickpea salad sandwich is simply delicious! Made with mashed chickpeas and a few simple ingredients, this sandwich is the best!

They're the perfect pantry staple to stock up on!

Smash chickpeas to create a delicious vegetarian lunch. This mashed chickpea salad is flavorful to serve on a sandwich or to top a salad for protein.

Mediterranean Smashed Chickpea Salad is a flavorful mix of mashed chickpeas, red bell peppers, artichokes, olives and simple dressing! Vegan + GF recipe.

This buffalo chickpea salad is the best and easiest lunch around. It's spicy, gluten free, dairy free and chock full of flavor. 10 minutes plus 8 key ingredients and you have a simple and delicious lunch.

Chickpeas replace chicken in this incredible chickpea chicken salad! Made with hearty chickpeas, grapes, celery, and walnuts, mixed with a creamy Mayo Dijon dressing. All combined into this protein-packed, vegan chicken salad. Only 15 minutes to make it for the perfect vegan, vegetarian, gluten-free meal everyone will love!

This creamy yet light vegan salad is full of bright, herby goodness. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and refrigerate to have on hand throughout the week.

Mashed Chickpea Salad by The Glowing Fridge

The easiest and most delicious vegan replacement for tuna or chicken salad! It makes for the perfect lunch, and was made for meal prepping!