Mashed beans recipes

This Easy White Bean Mash is a great speedy vegan side dish. Full of protein and fibre and you don't have to worry about peeling potatoes. | Simple, delicious and healthy.

Vegan Butter Bean Mash with onion and garlic, a simple and delicious side dish that is packed with protein and fibre.

Refried Beans are the PERFECT side dish for any party table, made with mashed pinto beans, onions, and seasoning, ready in under 30 minutes!

The best creamy black beans recipe from scratch or “ frijoles negros “ - slowly cooked beans with herbs and smoky spices then whipped until smooth and fluffy.

Creamy Black Beans, black beans, frijoles negros, beans

Cauliflower White Bean Puree is the perfect stand-in for mashed potatoes! Cream cheese makes it creamy and white beans add protein!

Since Bayo beans are not easily found here in the United States, we tend to use the popular Pinto beans as a substitute, and often use them to accompany Mexican dishes. Beans, corn, and chili peppers have been the foundation of Mexican cuisine since Pre-Hispanic times. Surprise your family today!

This creamy butter bean mash is SO easy to make, packed with protein, healthy and delicious. A light alternative to mashed potato.

Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.

This White Bean Butternut Squash Masg is a satisfying, delicious vegan side dish made with roasted butternut squash, roasted garlic, and canned white beans.